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Easyways to Reduce Stress Level!!
Reducing Stress an Important Skill
1.GET GRATEFUL
This is the attitude we want embrace as much and often as possible and there is a vast amount of research to prove it works to relieve stress.
Appreciate your body and your life. When you have an attitude of love for your body and life, you will treat yourself in healthy ways and engage in many of these tips.
2. REDUCE “SNACCS”
Our Diet can stress our body. Nourish your body with vital alive food and take breaks from some of the habits or SNACCS — Sugar, Nicotine, Alcohol, Caffeine, and Chemicals — as these can undermine our body and add to stress. We at least want to assess and develop a healthy relationship with these substances.
3. EVERY 15 MINUTES
Get up and move your body for 15 minutes every hour, especially when working at your computer or other electronic devices. When we are sedentary most of the day, even if we exercise, puts us at risk for obesity and cardiovascular illness. Too much electromagnetic exposure is a stressor and can undermine our vitality and interfere with immune and overall health and…
